This eight-week program includes upper body, core, and cardio components to get you back to the gym or simply back to daily activities. Designed for double incision top-surgery but also applicable for other mastectomy procedures.
This 8-week program outlines upper body, lower body, core, and cardio training after RFF phalloplasty surgery. It is designed for ease of completion at home or a gym to get you back to normal daily activities safely and effectively.
In need of a letter from a physical therapist to help support your medical transition? Schedule a 30 minute consultation to sit down and get your letter written, same day guarantee.
