New 12 Week Class!
Winter Strength for Runners
This 12 week class is designed for runners 14+ and is a great option for injury prevention between the cross country and track seasons.
​
Thursdays starting December 5th from 4-5 pm
$300/person (sliding scale available)
*Contact us if different class times are needed
Personal Training - 60 minutes
Personal training sessions are private, one-on-one training sessions with our wellness trainer. Whether your goals are sports performance, general wellness, or getting back to higher level activities after physical therapy, these sessions are for you.
Partner Training - 60 minutes
Partner training sessions are two-on-one training sessions with one trainer and two trainees. This can be for couples, friends, siblings, teammates, etc. Even though you will be sharing the space/trainer, each person will have their own individualized program.
Group Classes - 60 minutes
These weekly classes offer functional training in a fun, small group environment (limit 6 per session).
$20 drop in
Strength & Balance
Tuesdays 9 AM
Aimed for individuals 55+ years old, this class focuses on functional strengthening to improve your ability to complete everyday tasks, while helping reduce the risk of falling.
Queer Group Strength
Mondays 12 PM
Wednesdays 6 PM
Want to get strong in a safe environment surrounded by other like-minded folx? Then this class is for you! Open to all ages and abilities, no prior strength training experience is necessary.
**If you would like to set up a sports-specific or activity focused group class, please contact us! We love to work with sports teams for pre-season or injury prevention training. We also value working with those who simply want to be more active and benefit from the motivation of a group environment.
First Saturday of each Month
9 AM
Come join us for a 3-5 mile run starting/ending at Evergreen Wellness Co. We will run as one group or split up into a few smaller groups based on pace and depending on numbers. No one will be left behind! Walkers and walk/joggers are welcome too. Free pancakes and coffee to follow.