Personal Training - 60 minutes
Personal training sessions are private, one-on-one training sessions with our wellness trainer. Whether your goals are sports performance, general wellness, or getting back to higher level activities after physical therapy, these sessions are for you.
Partner Training - 60 minutes
Partner training sessions are two-on-one training sessions with one trainer and two trainees. This can be for couples, friends, siblings, teammates, etc. Even though you will be sharing the space/trainer, each person will have their own individualized program.
Group Classes - 60 minutes
These weekly classes offer functional training in a fun, small group environment (limit 6 per session).
$30 drop in
Strength & Balance
Tuesdays 9 AM
Aimed for individuals 55+ years old, this class focuses on functional strengthening to improve your ability to complete everyday tasks, while helping reduce the risk of falling.
Queer Group Strength
Mondays 12 PM
Wednesdays 6 PM
Want to get strong in a safe environment surrounded by other like-minded folx? Then this class is for you! Open to all ages and abilities, no prior strength training experience is necessary.
Winter Strength for Runners
Thursdays 4 PM
Open to runners ages 14+, this class is perfectly timed between the cross country and track seasons. With an emphasis on single leg strength and injury prevention, we will help hone your running mechanics to improve efficiency and performance.
**If you would like to set up a sports-specific or activity focused group class, please contact us! We love to work with sports teams for pre-season or injury prevention training. We also value working with those who simply want to be more active and benefit from the motivation of a group environment.