Training
Sports performance and wellness training to meet your goals, offered in personal, partner, and group sessions. These also work well as a transition from physical therapy back into your sporting events/activities. We also offer sports-specific training including Olympic-style weightlifting and distance runners.
Personal Training - 60 minutes
These training sessions are private, one-on-one training sessions with our personal trainer. Whether your goals are sports performance, general wellness, or getting back to higher level activities after physical therapy, these sessions are for you.
Partner Training - 60 minutes
Partner training sessions are two-on-one training sessions with one trainer and two trainees. This can be for couples, friends, siblings, teammates, etc. Even though you will be sharing the space/trainer, each person will have their own individualized program.
Group Classes - 60 minutes
These weekly classes offer functional training in a fun, small group environment (limit 6 per session).
$30 drop in
Queer Group Strength
Mondays 12 PM
Wednesdays 6 PM
Want to get strong in a safe environment surrounded by other like-minded folx? Then this class is for you! Open to all ages and abilities, no prior strength training experience is necessary.
Strength & Balance
Tuesdays 9 AM
Thursdays 8 AM
Aimed for individuals 55+ years old, this class focuses on functional strengthening to improve your ability to complete everyday tasks, while helping reduce the risk of falling.
Starting April
Strength for Runners
Thursdays 5 PM
Get strong, improve performance, and prevent injury during this class geared for runners ages 12+. Also applicable for hikers, skiers, and snowshoers.
Strength for Tennis
Friday 9 AM
Get strong, prevent injury, and improve performance with this class geared towards tennis players ages 12+. Applicable for all overhead sports including pickleball, volleyball, softball, baseball, and swimming.
**If you would like to set up a sports-specific or activity focused group class, please contact us! We love to work with sports teams for pre-season or injury prevention training. We also value working with those who simply want to be more active and benefit from the motivation of a group environment.