Trey Larant

Protein is a vital nutrient that plays a role in almost every function of the body. It builds and repairs muscles, promotes healthy skin,...

The rotator cuff is something many people have heard of, but often have no idea what it actually does. From being referred to as the...

In the past century the world has seen a significant increase in life expectancy rates. Currently 1 in 6 people are over the age of 60 in...