Resistance Training for Kids: How Young is Too Young?
Resistance training has been proven to reduce the risk of diabetes, cardiovascular disease, osteoporosis, and low back pain, while...
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Trey Larant
Jan 3
Early Sport Specialization
As of late, there has been more of a push to specialize in a single sport at a younger age. I often see my young athletes in the clinic...
Trey Larant
Nov 24, 2023
Sprained Your Ankle - Now What?
Ankle sprains are the most common athletic injury, accounting for up to 40% of all sports injuries. Currently, the standard of care in...
Trey Larant
Nov 10, 2023
Why Trans Women Belong in Sports
This is a hot topic in current politics, and as a person in the trans community I wanted to help shed some light on this. Unfortunately,...
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