Fighting Frailty with Weights
In the past century the world has seen a significant increase in life expectancy rates. Currently 1 in 6 people are over the age of 60 in...
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Trey Larant
Mar 31
Resistance Training for Kids: How Young is Too Young?
Resistance training has been proven to reduce the risk of diabetes, cardiovascular disease, osteoporosis, and low back pain, while...
Trey Larant
Sep 6, 2023
Myth: Lifting Heavy Weights Makes Women Bulky
This is one of the most frequent fears I hear in the clinic. “But I don’t want to get big and bulky so I shouldn’t lift heavy.” When you...
Trey Larant
Aug 28, 2023
Why Runners Shouldn’t Only Run
Per Yale Medicine, it is estimated that 50% of runners get hurt each year, and most of these injuries are attributed to overuse. I myself...
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