Trey LarantMay 5TrainingFighting Frailty with WeightsIn the past century the world has seen a significant increase in life expectancy rates. Currently 1 in 6 people are over the age of 60 in...
Trey LarantApr 22TrainingTreat Chronic Pain with Exercise, not OpioidsChronic pain is cited as pain lasting longer than normal tissue healing time. It results in depression, anxiety, poor sleep, and...