In the past century the world has seen a significant increase in life expectancy rates. Currently 1 in 6 people are over the age of 60 in...

Ankle sprains are the most common athletic injury, accounting for up to 40% of all sports injuries. Currently, the standard of care in...

Forget R.I.C.E Most people have heard that they should use ice on their injuries. Many are familiar with the term “RICE”, standing for...

This is one of the most frequent fears I hear in the clinic. “But I don’t want to get big and bulky so I shouldn’t lift heavy.” When you...

Per Yale Medicine, it is estimated that 50% of runners get hurt each year, and most of these injuries are attributed to overuse. I myself...