In the past century the world has seen a significant increase in life expectancy rates. Currently 1 in 6 people are over the age of 60 in...

Chronic pain is cited as pain lasting longer than normal tissue healing time. It results in depression, anxiety, poor sleep, and...

Resistance training has been proven to reduce the risk of diabetes, cardiovascular disease, osteoporosis, and low back pain, while...

As of late, there has been more of a push to specialize in a single sport at a younger age. I often see my young athletes in the clinic...

This is a hot topic in current politics, and as a person in the trans community I wanted to help shed some light on this. Unfortunately,...

This is one of the most frequent fears I hear in the clinic. “But I don’t want to get big and bulky so I shouldn’t lift heavy.” When you...

Per Yale Medicine, it is estimated that 50% of runners get hurt each year, and most of these injuries are attributed to overuse. I myself...