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Trey Larant
May 5
Fighting Frailty with Weights
In the past century the world has seen a significant increase in life expectancy rates. Currently 1 in 6 people are over the age of 60 in...
Trey Larant
Apr 22
Treat Chronic Pain with Exercise, not Opioids
Chronic pain is cited as pain lasting longer than normal tissue healing time. It results in depression, anxiety, poor sleep, and...
Trey Larant
Mar 31
Resistance Training for Kids: How Young is Too Young?
Resistance training has been proven to reduce the risk of diabetes, cardiovascular disease, osteoporosis, and low back pain, while...
Trey Larant
Jan 3
Early Sport Specialization
As of late, there has been more of a push to specialize in a single sport at a younger age. I often see my young athletes in the clinic...
Trey Larant
Nov 10, 2023
Why Trans Women Belong in Sports
This is a hot topic in current politics, and as a person in the trans community I wanted to help shed some light on this. Unfortunately,...
Trey Larant
Sep 6, 2023
Myth: Lifting Heavy Weights Makes Women Bulky
This is one of the most frequent fears I hear in the clinic. “But I don’t want to get big and bulky so I shouldn’t lift heavy.” When you...
Trey Larant
Aug 28, 2023
Why Runners Shouldn’t Only Run
Per Yale Medicine, it is estimated that 50% of runners get hurt each year, and most of these injuries are attributed to overuse. I myself...
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