How Much Protein Do You Really Need?
Protein is a vital nutrient that plays a role in almost every function of the body. It builds and repairs muscles, promotes healthy skin,...
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Trey Larant
Jul 18
What is the Rotator Cuff?
The rotator cuff is something many people have heard of, but often have no idea what it actually does. From being referred to as the...
Trey Larant
May 5
Fighting Frailty with Weights
In the past century the world has seen a significant increase in life expectancy rates. Currently 1 in 6 people are over the age of 60 in...
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